The Fight of the Diets: Low Carbohydrate vs Gluten Free
Low carb and gluten-free diets can be a method of living for some people. These diets aim at cutting down on the amount of carbs and sugars consumed. Low carb diets are often linked to weight loss, and can also increase blood pressure. However, they can be risky. It is crucial to read labels and ensure you are getting the best nutrition you can get. In some cases, people who are gluten-intolerant may experience discomfort and digestive problems. Gluten can cause inflammation and damage to cells. Gluten allergy symptoms may also be observed in people who are allergic to gluten. You might experience bloating, gas or diarrhea as well as skin conditions. Some evidence suggests that avoiding gluten may increase your risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 found that whole grains may lower your risk of dying. People suffering from metabolic syndrome 1 are more likely to develop cardiovascular issues such as high blood pressure or...
